Chun Ming Dao is pleased to announce new Traditional Chinese Weapons Classes in Epsom, for kids and adults. The classes will consist of training with the Chinese straight sword or Gim. The long spear and Nun Chaku. Defence against the knife and how to use a knife. These comprehensive lessons will give you an...

Last night we looked at Tai Chi Chuan posture testing. Firstly, I focused on folding the hip or Kua. This subtle but very important element of folding at the hip not only aids contraction into the stance but also develops greatly enhanced balance and strength in the posture. Massive amounts of power are released as the body weight expands outwards from the ground...